Training for your Bikeathon

Is training really necessary?

This will depend on your current level of fitness, cycling ability and the length of the ride.

The type and amount of training you need to do will depend on you and your event.
Below are several guides you can download to help with cycle training and nutrition.

Downloads

Fitness Guidlines

Training Tips

Cycling Nutrition

Stretch and Exercise Circuit

© Southend Bikeathon 2015.
This site was created and is maintained by Terry Joyce